I believe in using all the tools in my toolbox to help you on your road to wellness. This means I tailor each session according to your needs. Your treatment selection helps me best prepare for your session.
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Swedish Massage: Light to Moderate pressure massage using long flowing strokes and gentile kneading. Used to sooth tension and produce deep relaxation.
Therapeutic Massage: Medium to firm pressure used to address everyday aches and pains. Generally an all over body session.
Deep Tissue: Strong, Deep massage often using elbows, forearms, and thumb-points to address areas of chronic pain.
Sports Massage: Usually incorporates some Deep tissue techniques as well as assisted stretching.
Reflexology: 30 and 60 minute sessions only. Incorporates pressure point work to the feet (sometimes hands and ears) to stimulate the body's internal systems through established energy pathways.
Pregnancy: Utilizes special positioning and techniques to safely massage the expectant mother. I typically do not recommend this in the first trimester.
Himalayan Hot Salt Stone: Incorporates external heat to help soothe tired muscles. Heat stimulates blood flow to the tissue which brings with it vital oxygen and nutrients to help healing. Himalayan Salt Stones also add important minerals such as Magnesium which help calm muscle spasms.
30 Minute Massage (Not recommended for full body treatment) - $50
60 Minute Massage - $85
90 Minute Massage - $115
120 Minute Massage - $145
House-calls - Temporarily Suspended due to Social Distancing Guidlines
NOTE: This location is NOT ADA accessible. For those requiring special access please consider my house-call services. In cases of demonstrated need I will waive travel fees and bring my services to you. Maximum distance 30 minutes travel time. (Please see above, House-calls are temporarily suspended.)
Cupping - NEW!!! : This is a great add-on service to any Therapeutic, Deep Tissue or Sports Massage. Silicon cups are used to create a mild to moderate suction on the skin. This suction can be used to release restrictions in fascia, promote circulation, stimulate the nervous system and more. Please note, this service extends your treatment time by 15 minutes. - $15
Hydrating Hand / Foot Therapy - NEW!!! :
This paraffin-free treatment incorporates a deeply moisturizing blend of nut-butters and plant oils which are melted in a heated glove / bootie to nourish dry chapped hands / feet and sooth aching joints. Great for Arthritis! This treatment is a wonderful addition to any service. No Additional Time - $10
Mary's Nutritionals Upgrade: Enhance your service with Mary's Nutritionals Massage Oil. This therapeutic blend can help you get more out of every session. Full body application can be added to any service except reflexology or pregnacy massage. Upgrade includes 1 spot treatment with Mary's Nutritionals Muscle Freeze. This therapeutic product is Vegan, Nut-Free, Paraben free and Gluten free. No Additional Time - $10
Kinesiology (Athletic) Taping Session: Taping is used to help stabilize Muscles and Joints. It is very beneficial in treating overuse and repetitive strain injuries. Highly recommended for athletes as well as those suffering from chronic pain issues such as Plantar Fasciitis or Tendinitis. Click here for more information. 15 minutes - $15
Chair Massage: Temporarily Suspended due to Social Distancing Guidlines Available for corporate functions and private events. Chair massage utilizes a special forward-leaning chair, allowing clients the ability to be as relaxed as possible while still allowing the client to remain upright. Chair massage typically does not require clients to remove any articles of clothing except outer wear, lasts approximately 10-15 minutes per client, and focuses primarily on neck and back stress relief. Chair massage is very portable, requiring a relatively small footprint for setup, and can service multiple clients in a relatively short time span. Bookings must be made at least 2 weeks in advance. Pricing is negotiable but typically starts at $85 for the first hour (includes travel fee) with $60 for each additional hour.
Find us in the real world!
899 Main St, Lower Level, Colchester VT 05446
At this time, we ask that you contact us to make an appointment to ensure availability.
Wednesday 8:30 am to 5:30 pm Thursday 8:30 am to 5:30 pm
Friday 8:30 am to 5:30 pm
Sunday 9:00 am to 7:00 pm